The Wellness Wheel area I would like to change or improve is:
Physical Health
Pick a primary goal in your lifestyle within the above mentioned Wellness Wheel
area that you want to work on achieving.
Sleep at least 8 hours a night
What health benefits would you receive if you made a change in this area?
- Alertness
- Stable mindset
What difficulties might make achieving this goal a challenge
Homework
Time management
Three specific steps involved in making this change/improvement are (be specific)
a. Prioritize what work should be done first
b. Get to work as soon as possible
c. Use weekend time to reduce pressure on the forthcoming week
How will you record of your progress?
Make a chart to record each day’s sleep amount
Date started: September 1, 2011
Date you are going to complete: December 1, 2011
Note: This is the date by which I would like to sleep 8+
hours/night, however it will continue past this date.
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