The Wellness Wheel area I would like to change or improve is:      

Physical Health

Pick a primary goal in your lifestyle within the above mentioned Wellness Wheel

area that you want to work on achieving.     

Sleep at least 8 hours a night

What health benefits would you receive if you made a change in this area?

•       Alertness
• Stable mindset

What difficulties might make achieving this goal a challenge  

Homework

Time management   

Three specific steps involved in making this change/improvement are (be specific)

a.   Prioritize what work should be done first   

b.   Get to work as soon as possible  

c.   Use weekend time to reduce pressure on the forthcoming week   

How will you record of your progress? 

Make a chart to record each day’s sleep amount

Date started: September 1, 2011  

Date you are going to complete: December 1, 2011

Note: This is the date by which I would like to sleep 8+

hours/night, however it will continue past this date.